Food database and calorie counter Source: USDA

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 6
Calories 82
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.184g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 210mg  
Total Carbohydrate 19.72g 7%
  Dietary Fiber 0.9g 4%
  Sugars -  
Protein 2.5g  
 
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 19.72g (86%) Fat, 0.64g (7%) Protein, 2.5g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
0.64g
Carbs
19.72g
Protein
2.5g
There are 82 calories in a 1/2 cup of White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1/2 cup 82
1 lb 290
1 can (303 x 406) 308

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
  view more results

Used in these Member Recipes:

Turkey Taco Soup
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Recently Eaten By:

reavi
on 01 August 2014
eringunold
on 06 April 2014
AmyTodd1
on 17 January 2014
mwessinger
on 27 June 2013

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