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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Couscous with Corn & Black Beans

A very quick and tasty moderately spicy salad.

Ingredients

Directions

  1. Drain and rinse black beans. Drain corn and combine in a medium-large bowl.
  2. Add olive oil and lime juice.
  3. Chop onions and cilantro and combine with beans and corn. Cook couscous while chopping.
  4. Add salt, black pepper, red pepper and cumin.
  5. Stir in cooked couscous a small amount at a time.
67 members have added this recipe to their cookbook.
 

Reviews 
Simple and straight forward. thanks
20 Jan 14 by member: chizzyizfit

     
 

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Nutrition summary:

There are 152 calories in 1 serving of Couscous with Corn & Black Beans.
Calorie break-down: 17% fat, 67% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
26.6g
10%
Dietary Fiber
6.4g
23%
Sugars
2.11g
Protein
6.44g
Vitamin D
-
Calcium
37mg
3%
Iron
1.98mg
11%
Potassium
94mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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