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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Couscous with Corn & Black Beans

A very quick and tasty moderately spicy salad.

Ingredients

Directions

  1. Drain and rinse black beans. Drain corn and combine in a medium-large bowl.
  2. Add olive oil and lime juice.
  3. Chop onions and cilantro and combine with beans and corn. Cook couscous while chopping.
  4. Add salt, black pepper, red pepper and cumin.
  5. Stir in cooked couscous a small amount at a time.
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Reviews 
Simple and straight forward. thanks
20 Jan 14 by member: chizzyizfit

     
 

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Nutrition summary:

There are 152 calories in 1 serving of Couscous with Corn & Black Beans.
Calorie break-down: 17% fat, 67% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 152
 
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 0.435g 2%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 1.797g  
Cholesterol 0mg 0%
Sodium 445mg 19%
Potassium 94mg  
Total Carbohydrate 26.6g 9%
  Dietary Fiber 6.3g 25%
  Sugars 2.11g  
Protein 6.44g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
Carbohydrates, 26.6g (67%) Fat, 2.91g (17%) Protein, 6.44g (16%)
* Based on a RDI of 2000 calories