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Yields:
24 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

Ingredients

Directions

  1. Slice the grape tomatoes, drain the corn and rinse the frozen peas.
  2. Combine all the ingredients in a bowl and mix.
  3. Season with your favorite seasoning blend.
  4. Chill until ready to serve.
  5. Note: 1 serving is 1/2 cup.
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Reviews 
So easy and SO delicious.
09 Apr 11 by member: kerstenmarie

     
 

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Nutrition summary:

There are 85 calories in 1 serving of Summer Corn Salad.
Calorie break-down: 33% fat, 51% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 85
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 1.163g 6%
  Polyunsaturated Fat 1.128g  
  Monounsaturated Fat 0.908g  
Cholesterol 7mg 2%
Sodium 271mg 11%
Potassium 147mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 1.7g 7%
  Sugars 3.67g  
Protein 3.6g  
 
Vitamin A 125% Vitamin C 357%
Calcium 136% Iron 77%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
* Based on a RDI of 2000 calories