Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Ingredients
Directions
- Slice the grape tomatoes, drain the corn and rinse the frozen peas.
- Combine all the ingredients in a bowl and mix.
- Season with your favorite seasoning blend.
- Chill until ready to serve.
- Note: 1 serving is 1/2 cup.
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Nutrition summary:
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There are 85 calories in 1 serving of Summer Corn Salad. |
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Calorie break-down: 33% fat, 51% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 85
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| % Daily Values* |
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Total Fat
3.39g
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5% |
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Saturated Fat
1.163g
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6% |
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Polyunsaturated Fat
1.128g
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Monounsaturated Fat
0.908g
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Cholesterol
7mg
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2% |
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Sodium
271mg
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11% |
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Potassium
147mg
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Total Carbohydrate
11.74g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.67g
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Protein
3.6g
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| Vitamin A
5% |
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Vitamin C
15% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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* Based on a RDI of 2000 calories
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