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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (12 oz) yields
 
Amount Per Serving
Calories from Fat 19
Calories 171
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.325g 2%
  Polyunsaturated Fat 0.994g  
  Monounsaturated Fat 0.616g  
Cholesterol 0mg 0%
Sodium 452mg 19%
Potassium 411mg  
Total Carbohydrate 39.22g 13%
  Dietary Fiber 4.2g 17%
  Sugars 7.38g  
Protein 5.53g  
 
Vitamin A 3% Vitamin C 30%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 39.22g (82%) Fat, 2.11g (10%) Protein, 5.53g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
171
Fat
2.11g
Carbs
39.22g
Protein
5.53g
There are 171 calories in 1 can (12 ounce) yields of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 can (303 x 406) 241
1 lb 367

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Spicy Chicken & Black Bean Soup
Turkey & Black Bean Tacos
Bean Chili
Chicken Tortilla Soup V
Summer Corn Salad
Spicy Vegetarian Chili II
Italian Turkey Sausage & Vegetable Soup
Vegetarian Pasta with Tofu
Black Bean Salad
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Recently Eaten By:

slydog2k
on 18 April 2014
harribda
on 19 April 2014
gamzebakkal
on 17 April 2014
Toriama
on 17 April 2014

Recently Eaten With:

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