Food database and calorie counter Source: Generic

Cooked Yellow Corn

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 210
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.014g 5%
  Polyunsaturated Fat 2.067g  
  Monounsaturated Fat 2.353g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 407mg  
Total Carbohydrate 41.12g 14%
  Dietary Fiber 4.6g 18%
  Sugars 5.17g  
Protein 5.42g  
 
Vitamin A 0% Vitamin C 17%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 41.12g (69%) Fat, 5.78g (22%) Protein, 5.42g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5.78g
Carbs
41.12g
Protein
5.42g
There are 210 calories in 1 cup of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

163 g Yellow sweet corn (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Zxgalm1
on 21 December 2014
Talar k
on 15 December 2014
RavenZ
on 30 November 2014
Colacolacola
on 25 November 2014

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