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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

Ingredients

Directions

  1. Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
  2. Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
  3. Get a tortilla and serve.
  4. Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!
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Nutrition summary:

There are 306 calories in 1 serving of Turkey & Black Bean Tacos.
Calorie break-down: 29% fat, 39% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 306
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 2.498g 12%
  Polyunsaturated Fat 2.6g  
  Monounsaturated Fat 3.529g  
Cholesterol 71mg 24%
Sodium 684mg 28%
Potassium 365mg  
Total Carbohydrate 29.7g 10%
  Dietary Fiber 5.2g 21%
  Sugars 1.53g  
Protein 24.9g  
 
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
Carbohydrates, 29.7g (39%) Fat, 9.92g (29%) Protein, 24.9g (32%)
* Based on a RDI of 2000 calories