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Food database and calorie counter Source: USDA

White Sweet Corn (Whole Kernel, Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 133
 
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.253g 1%
  Polyunsaturated Fat 0.772g  
  Monounsaturated Fat 0.479g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 320mg  
Total Carbohydrate 30.49g 10%
  Dietary Fiber 3.3g 13%
  Sugars 3.94g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 23%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 30.49g (82%) Fat, 1.64g (10%) Protein, 4.3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
1.64g
Carbs
30.49g
Protein
4.3g
There are 133 calories in 1 cup of White Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (303 x 406) 241
1 lb 367

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels On Cob, Frozen)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
  view more results

Used in these Member Recipes:

White Chili
Pasta Salad with Tuna & Sweet Corn
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Recently Eaten By:

Stubin5
on 31 March 2014
michaeljameshorn
on 20 March 2014
mnolan4
on 14 March 2014
Natts77
on 07 March 2014

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