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Food database and calorie counter Source: USDA

Carrots

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 3
Calories 52
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 410mg  
Total Carbohydrate 12.26g 4%
  Dietary Fiber 3.6g 14%
  Sugars 5.81g  
Protein 1.19g  
 
Vitamin A 430% Vitamin C 13%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 12.26g (90%) Fat, 0.31g (5%) Protein, 1.19g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.31g
Carbs
12.26g
Protein
1.19g
There are 52 calories in 1 cup of chopped Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Stuffed Peppers
Kale Soup
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
Bean & Ham Soup
Vegetable Soup
Mustard Tuna Salad
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Recently Eaten By:

tiffgigi
on 02 August 2014
designmom
on 01 August 2014
umdterpsgirl
on 01 August 2014
manniesue
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Chunky Peanut Butter (Without Salt)
Olive Garden Bruschetta
Sweetened Condensed Milk (Diluted)


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