Food database and calorie counter Source: USDA

White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 6
Calories 82
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.184g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 210mg  
Total Carbohydrate 19.72g 7%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 2.5g  
 
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 19.72g (86%) Fat, 0.64g (7%) Protein, 2.5g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
0.64g
Carbs
19.72g
Protein
2.5g
There are 82 calories in a 1/2 cup of White Sweet Corn (Whole Kernel, Solids and Liquids, Canned).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1/2 cup 82
1 lb 290
1 can (303 x 406) 308

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels On Cob, Frozen)
  view more results

Used in these Member Recipes:

Corn Casserole
Beef Taco Soup
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Recently Eaten By:

LadyBea40
on 09 June 2014
nvilla2222
on 08 June 2014
Bash24
on 24 May 2014
pmstacy
on 25 May 2014

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