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Food database and calorie counter Source: USDA

Mushrooms

Nutrition Facts
Serving Size 1 cup of pieces or slices
 
Amount Per Serving
Calories from Fat 2
Calories 15
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 223mg  
Total Carbohydrate 2.3g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.16g  
Protein 2.16g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 2.3g (52%) Fat, 0.24g (13%) Protein, 2.16g (35%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 15 calories in 1 cup of pieces or slices of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 1.6g.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Cooked Mushrooms
Portabella Mushrooms
Oyster Mushroom
Enoki Mushrooms
Mushrooms (Drained Solids, Canned)
  view more mushrooms nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See also:

Brown Mushrooms (Crimini Italian)
Straw Mushrooms (Drained Solids, Canned)
Portabella Mushrooms (Grilled)
White Mushrooms (Stir-Fried)
White Mushrooms (Microwaved)
  view more results

Used in these member recipes:

Mushroom Soup II
Pasta with Peas and Lima Beans
Vegan Risotto
Balsamic Vinegar Vegetable Blend with Bell Peppers
Tomato Basil Sauce
Mozzarella Tortilla Pizza
Maple Balsamic Pork Tenderloin
Venison Sausage Whole Wheat Crust Pizza
Latin Lasagna
Chicken and Broccoli in Mushroom Sauce
 
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Recently eaten by:

jozzijae
on 21 November 2009
kmccormi
on 21 November 2009
lndwelch
on 21 November 2009
Mary Jo Giles
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Mushrooms with these foods:
Hodgson Mill Whole Wheat Gingerbread Mix
Ratatouille
LaBrea Bakery Tuscan Loaf
Hulled Sunflower Seeds
Trader Joe's Balsamic Vinegar

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