Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 12
Calories 103
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 0.355g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 81mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 2.1g 8%
  Sugars 0.18g  
Protein 2.67g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
Carbohydrates, 21.05g (82%) Fat, 1.34g (11%) Protein, 2.67g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 ounce of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

on 22 January 2015
Shinta Utari
on 15 January 2015
on 12 January 2015
Egenia Sierra
on 05 January 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn with these foods:
Cooked Brussels Sprouts
Orange Juice
Mixed Vegetable and Fruit Juice (with Added Nutrients)
Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added

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