Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 103
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 0.355g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 81mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 2.1g 8%
  Sugars 0.18g  
Protein 2.67g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 21.05g (82%) Fat, 1.34g (11%) Protein, 2.67g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.34g
Carbs
21.05g
Protein
2.67g
There are 103 calories in 1 ounce of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Erika Maylane
on 28 August 2014
Alessandra Salinas
on 22 August 2014
RBargeron
on 21 June 2014
A094916
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn with these foods:
Cooked Brussels Sprouts
Orange Juice
Mixed Vegetable and Fruit Juice (with Added Nutrients)
Honey Roasted Peanuts
Aunt Hattie's Potato Hamburger Buns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.