Food database and calorie counter Source: USDA

1 cup

Yellow Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 71
Calories 606
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 1.107g 6%
  Polyunsaturated Fat 3.591g  
  Monounsaturated Fat 2.077g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 476mg  
Total Carbohydrate 123.27g 41%
  Dietary Fiber 12.1g 48%
  Sugars 1.06g  
Protein 15.64g  
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
Carbohydrates, 123.27g (82%) Fat, 7.87g (11%) Protein, 15.64g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 606 calories in 1 cup of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 April 2015
on 13 April 2015
on 07 April 2015
great grandma b
on 28 March 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn with these foods:
Cooked Brussels Sprouts
Orange Juice
Mixed Vegetable and Fruit Juice (with Added Nutrients)
Bob Evans Mashed Potatoes
Broiled or Baked Pork Chop

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.