| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
606
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
2.077g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
123.27g
45%
Dietary Fiber
12.1g
43%
Sugars
1.06g
Protein
15.64g
Vitamin D
-
Calcium
12mg
1%
Iron
4.5mg
25%
Potassium
476mg
10%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(606 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
606
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Fat
7.87g
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Carbs
123.27g
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Protein
15.64g
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| There are 606 calories in 1 cup of Yellow Corn. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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