Food database and calorie counter Source: USDA

100 g

Yellow Corn

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 43
Calories 365
 
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 0.667g 3%
  Polyunsaturated Fat 2.163g  
  Monounsaturated Fat 1.251g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 287mg  
Total Carbohydrate 74.26g 25%
  Dietary Fiber 7.3g 29%
  Sugars 0.64g  
Protein 9.42g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 74.26g (82%) Fat, 4.74g (11%) Protein, 9.42g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
365
Fat
4.74g
Carbs
74.26g
Protein
9.42g
There are 365 calories in 100 grams of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

Alessandra Salinas
on 22 August 2014
RBargeron
on 21 June 2014
A094916
on 30 May 2014
donohueusmc
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn with these foods:
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