Food database and calorie counter Source: USDA

100 g

Yellow Corn

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 43
Calories 365
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 0.667g 3%
  Polyunsaturated Fat 2.163g  
  Monounsaturated Fat 1.251g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 287mg  
Total Carbohydrate 74.26g 25%
  Dietary Fiber 7.3g 29%
  Sugars 0.64g  
Protein 9.42g  
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
Carbohydrates, 74.26g (82%) Fat, 4.74g (11%) Protein, 9.42g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 365 calories in 100 grams of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

barb m52
on 21 March 2015
on 19 March 2015
on 10 March 2015
Wanda Lee
on 05 March 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn with these foods:
Cooked Brussels Sprouts
Orange Juice
Mixed Vegetable and Fruit Juice (with Added Nutrients)
El Pollo Loco Cole Slaw
Baked Potato (Peel Not Eaten)

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