Food database and calorie counter Source: USDA

Yellow Corn Grits Cereal (Dry, Unenriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 579
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.805g  
  Monounsaturated Fat 0.468g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 214mg  
Total Carbohydrate 124.18g 41%
  Dietary Fiber 2.5g 10%
  Sugars 1g  
Protein 13.73g  
 
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 124.18g (89%) Fat, 1.87g (3%) Protein, 13.73g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
1.87g
Carbs
124.18g
Protein
13.73g
There are 579 calories in 1 cup of Yellow Corn Grits Cereal (Dry, Unenriched).
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 105
100 g 371
1 cup 579

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sagarner
on 31 August 2014
Gigster
on 16 February 2014
NuclearRedneck
on 06 January 2014
psedoali2
on 21 November 2013

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn Grits Cereal (Dry, Unenriched) with these foods:
Contessa Medium Shrimp
Onions
Chicken Breast (Skin Not Eaten)
Lamb Chop
Orange Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.