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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

Ingredients

Directions

  1. Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
  2. Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
  3. Bake for 30 minutes on 350° F (175° C).
  4. Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
  5. Serve with sour cream and salsa.
348 members have added this recipe to their cookbook.
 

 
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Reviews 
3 points a serving...i'll have to try this!
27 Jun 08 by member: apikalia
Corn and Tortilla chips are not allowed in Phase 1.
02 Jul 08 by member: karenep
I loved making this dish and my family even loved it!
14 Jul 08 by member: were0601
Could you use ground Turkey instead?
24 Feb 09 by member: Amrossi13
Works wonders with ground turkey. Deffinately going on the favorites list for my boyfriend and myself. I would suggest a shot or two of hot sauce ;)
05 Jun 09 by member: Deserve Victory
Low points per serving and great tasting! It satisfied my craving for something with a Mexican flavor.
18 Nov 09 by member: carolyn818
We added some black beans to this and put a layer of chips on the bottom instead of the top. Very satisfying for such a low calorie meal!
25 May 10 by member: libee
Whole family loved this one
11 Feb 11 by member: jamesthomasmom
Most taco seasonings have sugar added, which isn't allowed on SB Phase 1. Also no tortilla chips or corn on Phase 1 or 2.
3 pts
03 Dec 11 by member: mama mel
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Nutrition summary:

There are 170 calories in 1 serving of Taco Bake.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 0.904g 5%
  Polyunsaturated Fat 0.767g  
  Monounsaturated Fat 1.018g  
Cholesterol 19mg 6%
Sodium 279mg 12%
Potassium 286mg  
Total Carbohydrate 25.45g 8%
  Dietary Fiber 2.5g 10%
  Sugars 2.14g  
Protein 11.15g  
 
Vitamin A 5% Vitamin C 14%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 25.45g (59%) Fat, 2.95g (15%) Protein, 11.15g (26%)
* Based on a RDI of 2000 calories