Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
by dee 
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Ingredients
Directions
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup
thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
142 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I made this last night and it was yum.
27 Sep 06 by member: lizzie
|
how many calories are in this recipe?
25 Jan 07 by member: khamilton
|
Need all measurements in standard American and not metric.
03 May 07 by member: JoyceGrohmann
|
I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad.
However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce.
P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 Sep 07 by member: divvy23
|
how can this be for the dukan diet? we arent allowed corn
21 Sep 10 by member: Babyboo7887
|
Very taste great. My kids love it.
04 Feb 12 by member: Blu31
|
For,the person who asked about the calorie amount per serving - the nutrition summary is located in a peach colored box labeled: Nutrition Summary on the far right side just above the box labeled: Nutrition Facts. I believe is has 382 calories per serving.
10 Jun 15 by member: ElleLlanet
|
I do believe this is a perfect recipe
09 Nov 15 by member: mrfabulus
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Cream Soup Recipes
Soup Lunch Recipes
Other Related Recipes
Another delicious slow cooker recipe.
|
Quick, yummy, and delicious casserole.
|
Casseroles are quick and easy to put together and it's an all in one meal.
|
All the flavors of chicken tamales made in a fraction of the time.
|
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
|
Quick, easy and delicious.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 382 calories in 1 serving of Chicken and Sweetcorn Soup. |
 |
Calorie break-down: 16% fat, 64% carbs, 21% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 63
Calories 382
|
|
% Daily Values* |
Total Fat
7.01g
|
11% |
|
Saturated Fat
1.42g
|
7% |
|
Polyunsaturated Fat
2.388g
|
|
|
Monounsaturated Fat
2.236g
|
|
Cholesterol
95mg
|
32% |
Sodium
1041mg
|
43% |
Potassium
485mg
|
|
Total Carbohydrate
63.28g
|
21% |
|
Dietary Fiber
5.7g
|
23% |
|
Sugars
2.87g
|
|
Protein
20.49g
|
|
|
Vitamin A
35% |
Vitamin C
55% |
|
|
|
19%
|
of RDI*
(382 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|