Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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by dee  Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Ingredients
Directions
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup
thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
133 members have added this recipe to their cookbook.
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 Reviews
I made this last night and it was yum.
27 Sep 06 by member: lizzie
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how many calories are in this recipe?
25 Jan 07 by member: khamilton
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Need all measurements in standard American and not metric.
03 May 07 by member: JoyceGrohmann
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I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad.
However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce.
P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 Sep 07 by member: divvy23
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how can this be for the dukan diet? we arent allowed corn
21 Sep 10 by member: Babyboo7887
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Very taste great. My kids love it.
04 Feb 12 by member: Blu31
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This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
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A corn chowder with a bit of a kick.
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Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
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Nutrition summary:
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There are 382 calories in 1 serving of Chicken and Sweetcorn Soup. |
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Calorie break-down: 16% fat, 64% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 382
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| % Daily Values* |
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Total Fat
7.01g
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11% |
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Saturated Fat
1.42g
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7% |
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Polyunsaturated Fat
2.388g
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Monounsaturated Fat
2.236g
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Cholesterol
95mg
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32% |
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Sodium
1041mg
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43% |
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Potassium
485mg
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Total Carbohydrate
63.28g
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21% |
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Dietary Fiber
5.7g
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23% |
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Sugars
2.87g
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Protein
20.49g
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| Vitamin A
6% |
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Vitamin C
9% |
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| Calcium
4% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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* Based on a RDI of 2000 calories
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