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6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.



  1. In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
  2. In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
  3. Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
  4. Garnish with chopped spring onions and serve.
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I made this last night and it was yum.
27 Sep 06 by member: lizzie
how many calories are in this recipe?
25 Jan 07 by member: khamilton
Need all measurements in standard American and not metric.
03 May 07 by member: JoyceGrohmann
I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad. However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce. P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 Sep 07 by member: divvy23
how can this be for the dukan diet? we arent allowed corn
21 Sep 10 by member: Babyboo7887
Very taste great. My kids love it.
04 Feb 12 by member: Blu31
For,the person who asked about the calorie amount per serving - the nutrition summary is located in a peach colored box labeled: Nutrition Summary on the far right side just above the box labeled: Nutrition Facts. I believe is has 382 calories per serving.
10 Jun 15 by member: ElleLlanet
I do believe this is a perfect recipe
09 Nov 15 by member: mrfabulus


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Nutrition summary:

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie break-down: 16% fat, 64% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 382
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
Vitamin A 35% Vitamin C 55%
Calcium 21% Iron 100%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
* Based on a RDI of 2000 calories