Food database and calorie counter Source: USDA

2 cups

Yellow Corn

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 142
Calories 1212
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 2.214g 11%
  Polyunsaturated Fat 7.181g  
  Monounsaturated Fat 4.153g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 953mg  
Total Carbohydrate 246.54g 82%
  Dietary Fiber 24.2g 97%
  Sugars 2.12g  
Protein 31.27g  
 
Vitamin A 14% Vitamin C 0%
Calcium 2% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
61%
of RDI*
(1212 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 246.54g (82%) Fat, 15.74g (11%) Protein, 31.27g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1212
Fat
15.74g
Carbs
246.54g
Protein
31.27g
There are 1212 calories in 2 cups of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

Alessandra Salinas
on 09 September 2014
Erika Maylane
on 28 August 2014
RBargeron
on 21 June 2014
A094916
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Corn with these foods:
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Mixed Vegetable and Fruit Juice (with Added Nutrients)
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