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Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.6g
9%
Sugars
0.8g
Protein
2.46g
Vitamin D
-
Calcium
6mg
0%
Iron
0.44mg
2%
Potassium
98mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.12g
Carbs
6.04g
Protein
2.46g
There are 34 calories in 10 grams of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672

Related Types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Dry Green or Yellow Split Peas
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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