Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 70
Calories 387
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 1.706g 9%
  Polyunsaturated Fat 1.193g  
  Monounsaturated Fat 4.368g  
Cholesterol 8mg 3%
Sodium 562mg 23%
Potassium 759mg  
Total Carbohydrate 56.73g 19%
  Dietary Fiber 23.7g 95%
  Sugars 7.98g  
Protein 24.96g  
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 21%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 387 calories in 1 cup of Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais).
Calorie breakdown: 18% fat, 57% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup 387

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Contains these Ingredients:

7 g Sofrito, Puerto Rican seasoning
6 g Ham (whole, cured, roasted)
0 g Garlic
7 g Tomato puree (without salt added, canned)
76 g Split peas (mature seeds)
3 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
159 g Water
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