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Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 70
Calories 387
 
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 1.706g 9%
  Polyunsaturated Fat 1.193g  
  Monounsaturated Fat 4.368g  
Cholesterol 8mg 3%
Sodium 562mg 23%
Potassium 759mg  
Total Carbohydrate 56.73g 19%
  Dietary Fiber 23.7g 95%
  Sugars 7.98g  
Protein 24.96g  
 
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
Carbohydrates, 56.73g (57%) Fat, 7.77g (18%) Protein, 24.96g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
387
Fat
7.77g
Carbs
56.73g
Protein
24.96g
There are 387 calories in 1 cup of Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais).
Calorie breakdown: 18% fat, 57% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup 387

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Contains these Ingredients:

7 g Sofrito, Puerto Rican seasoning
6 g Ham (whole, cured, roasted)
0 g Garlic
7 g Tomato puree (without salt added, canned)
76 g Split peas (mature seeds)
3 g Olive oil
0 g Coriander leaf (dried)
0 g Oregano
1 g Salt
159 g Water
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Recently Eaten By:

drknite74
on 04 July 2014
orivas
on 22 May 2014
Nell_94
on 01 May 2014
Mandymich
on 02 April 2014

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