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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
2 hrs
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spilt Pea Soup with Ham & Vegetables

A great healthy version of split pea soup.

Ingredients

Directions

  1. Wash peas and drain them. In a pot, sauté onions and garlic in about 2 tsp of oil.
  2. Sauté celery, carrots, onion, garlic, and ham in large frying pan/skillet.
  3. After five minutes of browning of until soft, add to larger pot with peas and chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.
  4. Once it boils reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.
  5. Note: based on a Weight Watchers recipe.
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I make this soup with out the celery

     
 

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Nutrition summary:

There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.
Calorie break-down: 14% fat, 56% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 364
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 1.274g 6%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 1.457g  
Cholesterol 19mg 6%
Sodium 1606mg 67%
Potassium 1014mg  
Total Carbohydrate 52.82g 18%
  Dietary Fiber 20.6g 82%
  Sugars 8.48g  
Protein 27.91g  
 
Vitamin A 76% Vitamin C 8%
Calcium 7% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 52.82g (56%) Fat, 5.73g (14%) Protein, 27.91g (30%)
* Based on a RDI of 2000 calories