Prep Time: 20 mins
Cook Time: 2 hrs
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Ingredients
Directions
- Wash peas and drain them. In a pot, sauté onions and garlic in about 2 tsp of oil.
- Sauté celery, carrots, onion, garlic, and ham in large frying pan/skillet.
- After five minutes of browning of until soft, add to larger pot with peas and chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.
- Once it boils reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.
- Note: based on a Weight Watchers recipe.
59 members have added this recipe to their cookbook.
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 Reviews
I make this soup with out the celery
10 Nov 11 by member: jaderra
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Nutrition summary:
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There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables. |
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Calorie break-down: 14% fat, 56% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 364
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| % Daily Values* |
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Total Fat
5.73g
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9% |
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Saturated Fat
1.274g
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6% |
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Polyunsaturated Fat
0.793g
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Monounsaturated Fat
1.457g
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Cholesterol
19mg
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6% |
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Sodium
1606mg
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67% |
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Potassium
1014mg
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Total Carbohydrate
52.82g
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18% |
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Dietary Fiber
20.6g
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82% |
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Sugars
8.48g
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Protein
27.91g
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| Vitamin A
76% |
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Vitamin C
8% |
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| Calcium
7% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
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* Based on a RDI of 2000 calories
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