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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Ingredients

Directions

  1. Chop onion and ham steak, add olive oil to pan, sauté onions for 5 minutes.
  2. Add peas, stock and seasonings to pan. Bring to boil. Reduce heat, cover and simmers stirring occasionally for 30 minutes.
  3. Cook ham steak until brown and cooked through.
  4. When pea mixture is done, add mixture to a blender and add half & half, puree until desired consistency (more half & half can be added to adjust). Empty blender contents back into pan.
  5. Add cooked ham to the mix, and stir in good. Ready to serve.
311 members have added this recipe to their cookbook.
 

 
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Reviews 
tried this recipe had no half and half used evaporated milk instead excellent
03 Oct 10 by member: rolandmm99
excellent taste, very filling and low in fat/salt for the amount of servings it makes
03 Feb 11 by member: traybeme
ITS TASTY
02 May 11 by member: jojomalik
4 pts Weightwatchers
29 Sep 11 by member: imfuji
Delicious! I brought it to a work function, and it got rave reviews!!
18 Feb 12 by member: LLNRun465
I am not a huge fan of Split Pea, but for my St. Patrick's Day celebration it was spot on. I just wished I had soaked the beans longer. It tasted better the next day.
27 Mar 12 by member: TAZPEZMOM

     
 

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Nutrition summary:

There are 194 calories in 1 serving of Irish Split Pea Soup.
Calorie break-down: 24% fat, 51% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 193
 
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 1.334g 7%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 2.894g  
Cholesterol 8mg 3%
Sodium 681mg 28%
Potassium 401mg  
Total Carbohydrate 25.07g 8%
  Dietary Fiber 9.8g 39%
  Sugars 3.61g  
Protein 12.27g  
 
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 25.07g (51%) Fat, 5.15g (24%) Protein, 12.27g (25%)
* Based on a RDI of 2000 calories