Food database and calorie counter Source: Generic

Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 123
Calories 336
% Daily Values*
Total Fat 13.71g 21%
  Saturated Fat 1.741g 9%
  Polyunsaturated Fat 6.703g  
  Monounsaturated Fat 4.536g  
Cholesterol 0mg 0%
Sodium 446mg 19%
Potassium 677mg  
Total Carbohydrate 39.44g 13%
  Dietary Fiber 15.5g 62%
  Sugars 5.43g  
Protein 15.58g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 13%
Includes: dry peas, NFS
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
Green Peas
Green Peas (Frozen)
Cooked Green Peas
  view more green peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Green Peas (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Green Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
187 g Split peas (mature seeds, without salt, cooked, boiled)
1 g Salt
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