Food database and calorie counter Source: Generic

Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 123
Calories 336
% Daily Values*
Total Fat 13.71g 21%
  Saturated Fat 1.741g 9%
  Polyunsaturated Fat 6.703g  
  Monounsaturated Fat 4.536g  
Cholesterol 0mg 0%
Sodium 446mg 19%
Potassium 677mg  
Total Carbohydrate 39.44g 13%
  Dietary Fiber 15.5g 62%
  Sugars 5.43g  
Protein 15.58g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: dry peas, NFS
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas
Cooked Green Peas
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
Green Peas (No Salt Added, Drained Solids, Canned)
  view more green peas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Green Peas (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Green Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
187 g Split peas (mature seeds, without salt, cooked, boiled)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 16 September 2015
on 11 September 2015
Self Determined Woman
on 06 September 2015
on 30 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Dry Green or Yellow Split Peas with these foods:
Beef Sausage
Mashed Potato (from Fresh)
Scalloped Potato
Curry Sauce (Dry, Dehydrated)
Fried Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.