Food database and calorie counter Source: Generic

Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 123
Calories 336
 
% Daily Values*
Total Fat 13.71g 21%
  Saturated Fat 1.741g 9%
  Polyunsaturated Fat 6.703g  
  Monounsaturated Fat 4.536g  
Cholesterol 0mg 0%
Sodium 446mg 19%
Potassium 677mg  
Total Carbohydrate 39.44g 13%
  Dietary Fiber 15.5g 62%
  Sugars 5.43g  
Protein 15.58g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dry peas, NFS
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
Carbohydrates, 39.44g (46%) Fat, 13.71g (36%) Protein, 15.58g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
13.71g
Carbs
39.44g
Protein
15.58g
There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas
Cooked Green Peas
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
Green Peas (No Salt Added, Drained Solids, Canned)
  view more green peas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Green Peas (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Green Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
187 g Split peas (mature seeds, without salt, cooked, boiled)
1 g Salt
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Recently Eaten By:

ahau11
on 18 November 2014
Fledgist
on 15 November 2014
Rankbadjin
on 05 November 2014
vladicia17
on 04 November 2014

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