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Yields:
4 servings
Meal Type:
Soups
Rating:
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Yellow Split Pea Soup

Thick and satisfying split pea soup.

Ingredients

Directions

  1. Bring split peas and water to a bowl, strain and rinse.
  2. Return peas and 8 cups water to the pot and bring to a bowl once again.
  3. Lower heat and simmer for two hours, stirring occasionally. Add water if necessary and to preference. If you like thicker soup, let some of the water simmer off.
  4. Add seasonings, chopped onion towards the last 15/20 minutes of cooking.
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Nutrition summary:

There are 371 calories in 1 serving of Yellow Split Pea Soup.
Calorie break-down: 4% fat, 70% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 371
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 0.335g  
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 1109mg  
Total Carbohydrate 67.59g 23%
  Dietary Fiber 27g 108%
  Sugars 10.59g  
Protein 25.14g  
 
Vitamin A 14% Vitamin C 12%
Calcium 9% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 67.59g (70%) Fat, 1.56g (4%) Protein, 25.14g (26%)
* Based on a RDI of 2000 calories