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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Split Pea Soup

A thick and satisfying soup.

Ingredients

Directions

  1. Rinse peas and discard any bad ones.
  2. In a large pot add peas and water and bring to a boil over medium-high heat.
  3. Chop up chicken breast into tiny pieces and add to pot.
  4. Add salt and pepper to taste.
  5. Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
  6. When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.
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Nutrition summary:

There are 219 calories in 1 serving of Split Pea Soup.
Calorie break-down: 4% fat, 66% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 219
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 0.146g  
Cholesterol 7mg 2%
Sodium 218mg 9%
Potassium 614mg  
Total Carbohydrate 37.03g 12%
  Dietary Fiber 15.1g 60%
  Sugars 5.9g  
Protein 17.08g  
 
Vitamin A 37% Vitamin C 5%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (4%)
 
Protein (30%)
Carbohydrates, 37.03g (66%) Fat, 1.02g (4%) Protein, 17.08g (30%)
* Based on a RDI of 2000 calories