Food database and calorie counter Source: USDA

Split Peas (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 672
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.477g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 1933mg  
Total Carbohydrate 118.93g 40%
  Dietary Fiber 50.2g 201%
  Sugars 15.76g  
Protein 48.36g  
 
Vitamin A 6% Vitamin C 6%
Calcium 11% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
Carbohydrates, 118.93g (72%) Fat, 2.29g (3%) Protein, 48.36g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
672
Fat
2.29g
Carbs
118.93g
Protein
48.36g
There are 672 calories in 1 cup of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Peas (Mature Seeds, Sprouted)
Pigeon Peas (Red Gram) (Mature Seeds)
Split Pea with Ham Soup (Canned, Condensed)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Dried Pumpkin and Squash Seed Kernels
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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Recently Eaten By:

debaser
on 16 December 2014
jackiethomas
on 11 December 2014
daboss999
on 13 November 2014
janebennett
on 12 November 2014

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