Add to my cookbook
Add to food diary
12 servings
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Split Pea and Ham Soup

Great soup for a meal.



  1. Rinse and sort dried peas in a colander.
  2. In a large soup pot, heat olive oil and sauté onion until softened.
  3. Add water, peas, carrots, and cover.
  4. Heat to boiling, and boil rapidly for 30 minutes.
  5. Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
  6. Season with salt and pepper before serving.
41 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This was simple and the results were amazing. Just as good as, if not better, than "name brand" split pea/ham soups. Can't wait to have ham again so I can have leftovers and make this!
24 Jan 12 by member: littleles


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 200-300 Calorie Recipes Legume Soup Recipes Pea Recipes

Other Related Recipes

by: dayberndt
Great for LCHF and Atkins.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
by: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
A vintage rice recipe.
by: Warrenhoh
Prepared like quiche but baked as individual muffins.
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.

Share Your Recipes!

Nutrition summary:

There are 238 calories in 1 serving of Split Pea and Ham Soup.
Calorie break-down: 21% fat, 52% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 238
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 1.362g 7%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 3.148g  
Cholesterol 17mg 6%
Sodium 490mg 20%
Potassium 587mg  
Total Carbohydrate 31.25g 10%
  Dietary Fiber 12.3g 49%
  Sugars 4.44g  
Protein 16.42g  
Vitamin A 259% Vitamin C 36%
Calcium 43% Iron 160%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
* Based on a RDI of 2000 calories