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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Rating:
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Split Pea and Ham Soup

Great soup for a meal.

Ingredients

Directions

  1. Rinse and sort dried peas in a colander.
  2. In a large soup pot, heat olive oil and sauté onion until softened.
  3. Add water, peas, carrots, and cover.
  4. Heat to boiling, and boil rapidly for 30 minutes.
  5. Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
  6. Season with salt and pepper before serving.
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Reviews 
This was simple and the results were amazing. Just as good as, if not better, than "name brand" split pea/ham soups. Can't wait to have ham again so I can have leftovers and make this!
24 Jan 12 by member: littleles

     
 

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Nutrition summary:

There are 238 calories in 1 serving of Split Pea and Ham Soup.
Calorie break-down: 21% fat, 52% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 238
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 1.362g 7%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 3.148g  
Cholesterol 17mg 6%
Sodium 490mg 20%
Potassium 587mg  
Total Carbohydrate 31.25g 10%
  Dietary Fiber 12.3g 49%
  Sugars 4.44g  
Protein 16.42g  
 
Vitamin A 22% Vitamin C 3%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
Carbohydrates, 31.25g (52%) Fat, 5.74g (21%) Protein, 16.42g (27%)
* Based on a RDI of 2000 calories