Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 97
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 278mg  
Total Carbohydrate 17.11g 6%
  Dietary Fiber 7.2g 29%
  Sugars 2.27g  
Protein 6.96g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.33g
Carbs
17.11g
Protein
6.96g
There are 97 calories in 1 ounce of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Peas (Mature Seeds, Sprouted)
Pigeon Peas (Red Gram) (Mature Seeds)
Split Pea with Ham Soup (Canned, Condensed)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Dried Pumpkin and Squash Seed Kernels
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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