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Nutrition Facts
Serving Size 20 oz
Amount Per Serving
Calories
1933
 
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
0.913g
5%
Trans Fat
-
Polyunsaturated Fat
2.807g
Monounsaturated Fat
1.372g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
342.3g
124%
Dietary Fiber
144.6g
516%
Sugars
45.36g
Protein
139.2g
Vitamin D
-
Calcium
312mg
24%
Iron
25.12mg
140%
Potassium
5562mg
118%
Vitamin A
40mcg
4%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
97%
of RDI*
(1933 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1933
Fat
6.58g
Carbs
342.3g
Protein
139.2g
There are 1933 calories in 20 ounces of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672

Related Types of Peas:

Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Dry Green or Yellow Split Peas
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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