| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.77g
1%
Dietary Fiber
2g
7%
Sugars
0.56g
Protein
2.52g
Vitamin D
-
Calcium
99mg
8%
Iron
1.3mg
7%
Potassium
238mg
5%
Vitamin A
375mcg
42%
Vitamin C
15.6mg
17%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
20
|
|
Fat
0.48g
|
|
Carbs
2.77g
|
|
Protein
2.52g
|
| There are 20 calories in 64 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
