Food database and calorie counter Source: Generic

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen, leaf
 
Amount Per Serving
Calories from Fat 42
Calories 94
 
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 1.49g  
  Monounsaturated Fat 1.743g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 573mg  
Total Carbohydrate 9.87g 3%
  Dietary Fiber 7g 28%
  Sugars 0.97g  
Protein 7.61g  
 
Vitamin A 0% Vitamin C 7%
Calcium 29% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
Carbohydrates, 9.87g (35%) Fat, 4.64g (37%) Protein, 7.61g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.64g
Carbs
9.87g
Protein
7.61g
There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen).
Calorie breakdown: 37% fat, 35% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup, frozen, NS as to leaf or chopped 101
1 cup frozen, chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Contains these Ingredients:

189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

rolonde bradshaw
on 28 September 2014
rconrad7800
on 16 September 2014
dianemillervuoso
on 03 September 2014
flabbadabb
on 12 August 2014

Recently Eaten With:

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