Food database and calorie counter Source: Generic

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories from Fat 42
Calories 94
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 1.49g  
  Monounsaturated Fat 1.743g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 573mg  
Total Carbohydrate 9.87g 3%
  Dietary Fiber 7g 28%
  Sugars 0.97g  
Protein 7.61g  
Vitamin A 460% Vitamin C 7%
Calcium 29% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup, frozen, NS as to leaf or chopped 101
1 cup frozen, chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Contains these Ingredients:

189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 02 September 2015
on 31 August 2015
on 09 July 2015
Silver Foster
on 28 April 2015

Recently Eaten With:

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