Food database and calorie counter Source: USDA

Spinach (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 49
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 740mg  
Total Carbohydrate 7.28g 2%
  Dietary Fiber 5.1g 20%
  Sugars 0.86g  
Protein 6.01g  
 
Vitamin A 419% Vitamin C 51%
Calcium 27% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 7.28g (53%) Fat, 1.07g (18%) Protein, 6.01g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
1.07g
Carbs
7.28g
Protein
6.01g
There are 49 calories in 1 cup of Spinach (Drained Solids, Canned).
Calorie breakdown: 18% fat, 53% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

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Recently Eaten By:

gregtomlinson
on 16 December 2014
BMorse85
on 17 December 2014
P3ajl
on 10 December 2014
mountian
on 01 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Drained Solids, Canned) with these foods:
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