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Food database and calorie counter Source: USDA

Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 48
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 580mg  
Total Carbohydrate 6.75g 2%
  Dietary Fiber 4.8g 19%
  Sugars 1.36g  
Protein 6.15g  
 
Vitamin A 366% Vitamin C 63%
Calcium 24% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 6.75g (50%) Fat, 1.17g (20%) Protein, 6.15g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
1.17g
Carbs
6.75g
Protein
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
Lentil Soup with Spinach
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Recently Eaten By:

hillyws
on 31 July 2014
jedarojr
on 31 July 2014
Naja_1
on 30 July 2014
jmb3450
on 30 July 2014

Recently Eaten With:

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