Food database and calorie counter Source: USDA

Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 11
Calories 48
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 580mg  
Total Carbohydrate 6.75g 2%
  Dietary Fiber 4.8g 19%
  Sugars 1.36g  
Protein 6.15g  
Vitamin A 366% Vitamin C 63%
Calcium 24% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
Carbohydrates, 6.75g (50%) Fat, 1.17g (20%) Protein, 6.15g (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
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Recently Eaten By:

on 28 March 2015
on 28 March 2015
on 27 March 2015
on 26 March 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
Wendy's Plain Baked Potato
Herb-Ox Chicken Bouillon & Seasoning Instant Granules
Buitoni Vodka Sauce
Great Value Instant Enriched Long Grain White Rice

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