Food database and calorie counter Source: Generic

Creamed Spinach

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 81
Calories 148
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 2.388g 12%
  Polyunsaturated Fat 2.474g  
  Monounsaturated Fat 3.632g  
Cholesterol 6mg 2%
Sodium 372mg 16%
Potassium 678mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 3g 12%
  Sugars 4.08g  
Protein 6.66g  
 
Vitamin A 0% Vitamin C 20%
Calcium 26% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
Carbohydrates, 11.94g (31%) Fat, 9.02g (52%) Protein, 6.66g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
148
Fat
9.02g
Carbs
11.94g
Protein
6.66g
There are 148 calories in 1 cup of Creamed Spinach.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 148

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Giant Creamed Spinach
Boston Market Creamed Spinach
Signature Cafe Creamed Spinach
Kroger Creamed Spinach
Stop & Shop Creamed Spinach
  view more results

Contains these Ingredients:

118 g Spinach (without salt, drained, cooked, boiled)
82 g White sauce (medium)
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Recently Eaten By:

dpodrazik
on 31 August 2014
TopDownMike
on 31 August 2014
jdboland1
on 29 August 2014
Mikev1712
on 28 August 2014

Recently Eaten With:

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