| Food database and calorie counter |
Source: USDA |
Pork Chops or Roasts (Loin Blade, Bone-In)
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Nutrition Facts
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Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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| Amount Per Serving |
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Calories from Fat 239
Calories 314
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| % Daily Values* |
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Total Fat
26.53g
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41% |
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Saturated Fat
9.207g
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46% |
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Polyunsaturated Fat
2.838g
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Monounsaturated Fat
11.803g
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Cholesterol
79mg
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26% |
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Sodium
59mg
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2% |
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Potassium
309mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
17.4g
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| Vitamin A
0% |
Vitamin C
1% |
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Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
26.53g
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Carbs
0g
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Protein
17.4g
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| There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In). |
| Calorie breakdown: 77% fat, 0% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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