Food database and calorie counter Source: USDA

Pork Chops or Roasts (Loin Blade, Bone-In)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 
Amount Per Serving
Calories from Fat 239
Calories 314
 
% Daily Values*
Total Fat 26.53g 41%
  Saturated Fat 9.207g 46%
  Polyunsaturated Fat 2.838g  
  Monounsaturated Fat 11.803g  
Cholesterol 79mg 26%
Sodium 59mg 2%
Potassium 309mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.4g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
Fat, 26.53g (76%) Protein, 17.4g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
314
Fat
26.53g
Carbs
0g
Protein
17.4g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  view more results
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Recently Eaten By:

patriarcayvonne
on 07 September 2014
diehard3
on 08 September 2014
Fabflab
on 31 August 2014
LVR
on 19 August 2014

Recently Eaten With:

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