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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 9
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 105mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0.9g 4%
  Sugars 0.25g  
Protein 1.12g  
 
Vitamin A 66% Vitamin C 12%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 1.23g (50%) Fat, 0.21g (20%) Protein, 1.12g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
9
Fat
0.21g
Carbs
1.23g
Protein
1.12g
There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
Lentil Soup with Spinach
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Recently Eaten By:

joannnz
on 29 July 2014
jmb3450
on 28 July 2014
sholva01
on 28 July 2014
Vesper74
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
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