Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Ingredients
Directions
- Brew the tea and refrigerate to cool.
- Blend all ingredients in electric blender.
62 members have added this recipe to their cookbook.
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 Reviews
I use Crystal light (already prepared). About 1 to 2 cups. There was no way to get it to list as "prepared" from the food list available :) enjoy!
23 Dec 12 by member: SlimmerMe4Life
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Nutrition summary:
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There are 97 calories in 1 serving of Morning Smoothie II. |
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Calorie break-down: 6% fat, 79% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 97
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| % Daily Values* |
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Total Fat
0.8g
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1% |
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Saturated Fat
0.148g
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1% |
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Polyunsaturated Fat
0.191g
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Monounsaturated Fat
0.02g
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Cholesterol
0mg
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0% |
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Sodium
38mg
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2% |
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Potassium
352mg
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Total Carbohydrate
22.3g
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7% |
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Dietary Fiber
8.1g
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32% |
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Sugars
10.59g
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Protein
4.3g
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| Vitamin A
162% |
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Vitamin C
54% |
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| Calcium
14% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
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