Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Ingredients
Directions
- Brew the tea and refrigerate to cool.
- Blend all ingredients in electric blender.
56 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I use Crystal light (already prepared). About 1 to 2 cups. There was no way to get it to list as "prepared" from the food list available :) enjoy!
23 Dec 12 by member: SlimmerMe4Life
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Juicy tomato salad with cucumbers and onions.
|
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 97 calories in 1 serving of Morning Smoothie II. |
|
Calorie break-down: 6% fat, 79% carbs, 15% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 7
Calories 97
|
| |
| % Daily Values* |
|
Total Fat
0.8g
|
1% |
| |
Saturated Fat
0.148g
|
1% |
| |
Polyunsaturated Fat
0.191g
|
|
| |
Monounsaturated Fat
0.02g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
38mg
|
2% |
|
Potassium
352mg
|
|
|
Total Carbohydrate
22.3g
|
7% |
| |
Dietary Fiber
8.1g
|
32% |
| |
Sugars
10.59g
|
|
|
Protein
4.3g
|
|
| |
| Vitamin A
162% |
|
Vitamin C
54% |
|
| Calcium
14% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|