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Yields:
4 servings
Prep Time:
2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Morning Smoothie II

A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.

Ingredients

Directions

  1. Brew the tea and refrigerate to cool.
  2. Blend all ingredients in electric blender.
60 members have added this recipe to their cookbook.
 

 
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Reviews 
I use Crystal light (already prepared). About 1 to 2 cups. There was no way to get it to list as "prepared" from the food list available :) enjoy!
23 Dec 12 by member: SlimmerMe4Life

     
 

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Nutrition summary:

There are 97 calories in 1 serving of Morning Smoothie II.
Calorie break-down: 6% fat, 79% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 97
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.148g 1%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 352mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 8.1g 32%
  Sugars 10.59g  
Protein 4.3g  
 
Vitamin A 162% Vitamin C 54%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 22.3g (79%) Fat, 0.8g (6%) Protein, 4.3g (15%)
* Based on a RDI of 2000 calories