Food database and calorie counter Source: Generic

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories from Fat 9
Calories 61
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 572mg  
Total Carbohydrate 9.75g 3%
  Dietary Fiber 7g 28%
  Sugars 0.97g  
Protein 7.58g  
Vitamin A 456% Vitamin C 7%
Calcium 29% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
100 g 32
1 cup frozen, leaf 61
1 cup, frozen, NS as to leaf or chopped 66
1 cup frozen, chopped 66
1 10 oz frozen package yields 70

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

on 27 May 2016
on 24 May 2016
Dennj Leone
on 19 May 2016
on 07 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach (from Frozen, Fat Not Added in Cooking) with these foods:
Extra Virgin Olive Oil
Chicken Breast Meat (Broilers or Fryers)
Cooked Brussels Sprouts
Cottage Cheese (Nonfat)
Boiled Egg

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