| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
0.39g
Vitamin D
-
Calcium
16mg
1%
Iron
0.2mg
1%
Potassium
37mg
1%
Vitamin A
59mcg
7%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.08g
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Carbs
0.43g
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Protein
0.39g
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| There are 3 calories in 10 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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