Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 31
Calories 141
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 1.325g 7%
  Polyunsaturated Fat 0.753g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 1687mg  
Total Carbohydrate 19.64g 7%
  Dietary Fiber 14.1g 56%
  Sugars 3.95g  
Protein 17.87g  
 
Vitamin A 1064% Vitamin C 184%
Calcium 70% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 19.64g (50%) Fat, 3.4g (20%) Protein, 17.87g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
141
Fat
3.4g
Carbs
19.64g
Protein
17.87g
There are 141 calories in 16 ounces of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
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Recently Eaten By:

fespo
on 24 October 2014
jmb3450
on 24 October 2014
c0sie
on 23 October 2014
cosmicapple
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
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