Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories from Fat 38
Calories 176
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.659g 8%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 2113mg  
Total Carbohydrate 24.59g 8%
  Dietary Fiber 17.6g 70%
  Sugars 4.94g  
Protein 22.38g  
Vitamin A 1332% Vitamin C 230%
Calcium 88% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
Carbohydrates, 24.59g (50%) Fat, 4.26g (20%) Protein, 22.38g (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
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Recently Eaten By:

on 01 April 2015
on 01 April 2015
on 01 April 2015
on 01 April 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
Wendy's Plain Baked Potato
Herb-Ox Chicken Bouillon & Seasoning Instant Granules
Buitoni Vodka Sauce
Great Value Instant Enriched Long Grain White Rice

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