Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories from Fat 38
Calories 176
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.659g 8%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 2113mg  
Total Carbohydrate 24.59g 8%
  Dietary Fiber 17.6g 70%
  Sugars 4.94g  
Protein 22.38g  
Vitamin A 1332% Vitamin C 230%
Calcium 88% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
Food Search


Add this item to my food diary


Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
Wendy's Plain Baked Potato
Herb-Ox Chicken Bouillon & Seasoning Instant Granules
Buitoni Vodka Sauce
Great Value Instant Enriched Long Grain White Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.