Food database and calorie counter Source: USDA

1/3 package (10 oz)

Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size 1/3 package (10 oz)
 
Amount Per Serving
Calories from Fat 6
Calories 29
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 349mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 2.9g 12%
  Sugars 0.82g  
Protein 3.69g  
 
Vitamin A 220% Vitamin C 38%
Calcium 14% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 4.06g (50%) Fat, 0.7g (20%) Protein, 3.69g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
29
Fat
0.7g
Carbs
4.06g
Protein
3.69g
There are 29 calories in a 1/3 package of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
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Recently Eaten By:

sholva01
on 22 September 2014
Tuffy Marie
on 22 September 2014
tlcx3
on 22 September 2014
kimbr72
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
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