| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.733g
14%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
693mg
30%
Total Carbohydrate
40.53g
15%
Dietary Fiber
29g
104%
Sugars
8.14g
Protein
36.88g
Vitamin D
-
Calcium
1451mg
112%
Iron
19mg
106%
Potassium
3482mg
74%
Vitamin A
5485mcg
609%
Vitamin C
227.4mg
253%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
7.02g
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Carbs
40.53g
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Protein
36.88g
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| There are 290 calories in 6 cups of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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