Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 21
Calories 244
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.473g 2%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 0.459g  
Cholesterol 0mg 0%
Sodium 833mg 35%
Potassium 689mg  
Total Carbohydrate 43.23g 14%
  Dietary Fiber 13g 52%
  Sugars 0.62g  
Protein 13.78g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
Carbohydrates, 43.23g (72%) Fat, 2.3g (8%) Protein, 13.78g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
2.3g
Carbs
43.23g
Protein
13.78g
There are 244 calories in 10 ounces of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 72% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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Recently Eaten By:

Self Determined Woman
on 28 August 2014
Dick_Taitor
on 27 August 2014
Fathunter273c
on 26 August 2014
bobbyh712
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pinto Beans (Mature Seeds, Canned) with these foods:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Spanish Style Tomato Sauce (Canned)
Charley's Grilled Subs Grilled Chicken Salad
Deli Turkey or Chicken Breast Meat
Food Lion Yams in Syrup


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