Food database and calorie counter Source: USDA

White Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 307
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 1189mg  
Total Carbohydrate 57.48g 19%
  Dietary Fiber 12.6g 50%
  Sugars -  
Protein 19.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
Carbohydrates, 57.48g (76%) Fat, 0.76g (2%) Protein, 19.02g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
0.76g
Carbs
57.48g
Protein
19.02g
There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Grebert
on 18 December 2014
Joleen2012
on 10 December 2014
MLDickard
on 01 December 2014
mlbully
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten White Beans (Mature Seeds, Canned) with these foods:
Corned Beef
Quaker Oatmeal to Go Bar - Apples & Cinnamon
Tortilla
Dream Dinners Herb Crusted Flank Steak
Fried Potato Skins with Cheese and Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.