Food database and calorie counter Source: USDA

White Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 7
Calories 307
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 1189mg  
Total Carbohydrate 57.48g 19%
  Dietary Fiber 12.6g 50%
  Sugars -  
Protein 19.02g  
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
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Recently Eaten By:

Doug the Pilot
on 21 November 2015
on 18 November 2015
on 19 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Beans (Mature Seeds, Canned) with these foods:
Chocolate Cake (Without Frosting)
Whole Wheat Bread (Commercial)
Cooked Beets (from Fresh)
Arugula (Rocket)

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