Food database and calorie counter Source: USDA

Red Kidney Beans (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 218
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 873mg 36%
Potassium 658mg  
Total Carbohydrate 39.91g 13%
  Dietary Fiber 16.4g 66%
  Sugars 0.56g  
Protein 13.44g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 39.91g (75%) Fat, 0.87g (3%) Protein, 13.44g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
218
Fat
0.87g
Carbs
39.91g
Protein
13.44g
There are 218 calories in 1 cup of Red Kidney Beans (Canned).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related Types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Bean Chili
Lean Turkey Chili
Slow Cooker Turkey Chili with Beans
Crockpot Chicken Chili
Red Kidney Beef Chili
Vegetarian Chili with Refried Beans
Turkey and Beef Chili
Italian Vegetable Soup II
Spicy Vegetarian Chili II
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Recently Eaten By:

Zio Nick
on 21 November 2014
jadi1011
on 18 November 2014
Tessahh
on 18 November 2014
dipstick
on 17 November 2014

Recently Eaten With:

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