Food database and calorie counter Source: Generic

Black Beans (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 218
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 922mg 38%
Potassium 739mg  
Total Carbohydrate 39.74g 13%
  Dietary Fiber 16.6g 66%
  Sugars -  
Protein 14.47g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
Carbohydrates, 39.74g (71%) Fat, 0.7g (3%) Protein, 14.47g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
0.7g
Carbs
39.74g
Protein
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

La Preferida Canned Black Beans
Whole Foods Market Canned Black Beans (No Salt Added)
ShopRite Canned Black Beans
Progresso Canned Black Beans
Albertsons Canned Black Beans
  view more results

Contains these Ingredients:

240 g Black Turtle Soup Beans (Canned)
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Recently Eaten By:

UptwnJ
on 17 December 2014
brina28
on 17 December 2014
kenwy
on 17 December 2014
Amy RD
on 17 December 2014

Recently Eaten With:

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