Food database and calorie counter Source: USDA

Photos

1 to 4 of 4

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1
Food Search

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 206
 
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.389g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 583mg  
Total Carbohydrate 36.6g 12%
  Dietary Fiber 11g 44%
  Sugars 0.53g  
Protein 11.66g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 19%

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.