Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 701
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 1.882g  
  Monounsaturated Fat 0.327g  
Cholesterol -
Sodium 10mg 0%
Potassium 2465mg  
Total Carbohydrate 126.36g 42%
  Dietary Fiber 50.8g 203%
  Sugars 8.07g  
Protein 46.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(701 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 126.36g (73%) Fat, 3.12g (4%) Protein, 46.45g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
701
Fat
3.12g
Carbs
126.36g
Protein
46.45g
There are 701 calories in 1 cup of Navy Beans (Mature Seeds).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Turkish Stew
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Recently Eaten By:

GETMOODY
on 17 November 2014
wilmotl
on 24 September 2014
Scooter3771
on 21 September 2014
RRCanady
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Navy Beans (Mature Seeds) with these foods:
Cooked Beets (from Fresh)
Poultry Seasoning
Mushrooms
Wegmans Watermelon
Cucumber (Peeled)


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