Food database and calorie counter Source: USDA

Green Snap Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 230mg  
Total Carbohydrate 7.84g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.54g  
Protein 2g  
 
Vitamin A 15% Vitamin C 30%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 7.84g (82%) Fat, 0.13g (3%) Protein, 2g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.13g
Carbs
7.84g
Protein
2g
There are 34 calories in 1 cup of Green Snap Beans.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Private Selection Green Snap Beans
Snapps Crispy Green Bean Fries
Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce)
Yellow Snap Beans
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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Recently Eaten By:

patriarcayvonne
on 18 October 2014
tfay
on 21 October 2014
pcymog
on 21 October 2014
Argon2009
on 21 October 2014

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