Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 206
 
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.389g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 583mg  
Total Carbohydrate 36.6g 12%
  Dietary Fiber 11g 44%
  Sugars 0.53g  
Protein 11.66g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
Carbohydrates, 36.6g (72%) Fat, 1.94g (8%) Protein, 11.66g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
1.94g
Carbs
36.6g
Protein
11.66g
There are 206 calories in 1 cup of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 72% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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Recently Eaten By:

davies123
on 01 October 2014
wakamiya
on 18 September 2014
Melencholy
on 21 September 2014
j wake
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pinto Beans (Mature Seeds, Canned) with these foods:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
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